Lower dumbbells to your sides until you feel chest muscles are stretched with elbows in a slightly bent position and repeat.
Chest Press
Lie with your back to the floor or bench, clutch dumbbells and position your hands to the sides of your chest with bent arms.
Press dumbbells up with elbows to side until your arms are extended over your chest.
Lower weighst to sides of upper chest and repeat.
Push-Ups
Lie facing the floor with your hands slightly wider than your shoulders. Keeping your core tight and your body straight, raise your body slightly off the floor by extending your arms.
Lower your body to the floor by bending arms and repeat. (You know the drill.)
Dumbbell Lateral Shoulder Raise
Grasp dumbbells in front of your thighs, keeping elbows and hips slightly bent.
Raise upper arms to your sides until elbows are shoulder height. Lower slowly and repeat.
Ab Plank
Get into a push up position on the floor, rest your weight on your forearms, bending them at 90 degrees beneath your shoulders, keeping your body tight and in a straight line. Hold it for one minute and repeat.
Bonus Tip: The simplest way to keep your boobs high and mighty is to hold your head up high. "Improving your posture will help you achieve a more lifted look," suggests Pappas. Looks like your mom was onto something about standing up straight!
